短袖与长袖混搭,你的百变女孩已上线,好看不止一点点

  • 日期:07-25
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Xiaomi Quotations: Yoga changes itself, stacks and changes styles

The weather is getting hotter and hotter, and the girls want to be as cool as possible, so the short sleeves, slings and skirts in the closet are more and more. Today, we will bring you a different way of dressing, both sunscreen and cool, that is, stacking. A long sleeve with a short sleeve, a different style immediately appeared, making you the most unique person in the summer.

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White loose short sleeves with a long sleeve of the same color. The chest is a few rows of letters, not monotonous, the letters on both sides of the sleeves are letters and patterns, the lower body is a day of blue denim shorts. Together with an orange bag, the whole gives a cool and bright feeling.

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Black tight pants with pink-white casual shoes on the feet. The whole gives a feeling of powder and tenderness, and the whole person reveals a youthful atmosphere.

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Short sleeves with long sleeves in ginger. The long sleeves are high-necked, so you can protect the delicate skin on your neck. The lower body is black woolen trousers, the tops of the trousers and the long legs.

Different short sleeves and different long sleeves can be combined with different styles. Whether it's cold wind or cute wind, it can be instantly owned. If you want to wear it, you need a perfect body, and yoga is the fastest exercise to get a good body.

Look1: Waist Exercise

Whether it's stacking or wearing other clothes, the curve at the waist is important. The waist is slender and it looks good to wear. It looks good to wear. We can't be slow in the practice of the waist. A few simple actions can help you quickly lose excess flesh on your waist.

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xx上身直立在瑜伽垫上,右腿向上弯曲,脚趾伸直。左腿靠近地面,右手伸到身体后部,左手支撑在瑜伽垫上,眼睛向前看。

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跪在瑜伽垫上,左腿弯曲,小腿抬起,膝盖在地上。右腿是直的并且垂直于地面抬起。在胸部上方,靠近地面,双手向前伸到头部前方,手臂贴在地面上,手腕抬起,手指分开,指尖触地。

Look2:腿部练习

如此充满个性化的堆叠,当然也离不开腿的祝福。腿很纤细,比例匀称,应该是每个女孩最理想的状态!有这样一双腿,无论你怎么穿它都会看起来不错,走在路上,这是100%的奖金!

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站立向前伸展型。站在瑜伽垫上,双腿并拢,左腿向后退,脚趾伸直,前脚掌在地上。上身害怕下蹲,直到靠近右腿,左手支撑在地面上,右臂弯曲以拥抱右腿。

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手王牌鸽子风格。左腿在前面,右腿在后面,在瑜伽垫上进行马运动。左腿弯曲并恢复到身体内部。右腿大腿靠近地面,小腿抬起,垂直于地面,脚趾笔直。用双手绕住头顶,向身体后方伸展,抓住右脚和前脚掌。

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新月式衍生品。站在瑜伽垫上,右腿向前迈出一步,前脚掌在地上,左腿伸直并向下压。在膝盖靠近地面之前,上身向后倾斜,手臂自然垂下,指尖支撑在地面上。

Look3:手臂练习

手臂结实,纤细,没有脂肪。当你穿衣服时,它给人一种纤细的感觉。不是每个人天生都有好看的双臂,我们可以运动来达到你想要的效果。

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在瑜伽垫上做倒立,弯曲手臂,将手臂靠近地面,并保持手臂垂直于地面。伸直双腿,向两侧开放,伸直脚趾。天然腹部。

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肘部是颠倒的。首先,在瑜伽垫上做倒立。手臂弯曲,手臂连接到瑜伽垫,手臂垂直于地面,身体向下移动,头部放在地面上。腿靠得很近,脚趾挺直腹部。

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首先,做一个倒立的动作,弯曲你的手臂,握住你的手臂靠近地面,保持手臂垂直于地面,你的头靠在地上,双手握在脑后。右腿伸直,向右倾斜,左腿弯曲,小腿向右伸展,脚趾伸直。

瑜伽可能是放松的最佳方式,同样的放松也可以为我们带来完美的身体曲线。让我们更轻松地使用堆叠和增强我们的衣服!